The best hair supplements

Not only specific shampoos, masks and conditioners, even hair supplements help to strengthen and make your hair even healthier and more beautiful.

Fall , split ends , opacity, brittle and dry hair are some of the problems that afflict you, especially when you have a life at the mercy of smog and tight rhythms: periods of high stress , incorrect and healthy lifestyles , use of products and too aggressive treatments, seasonal changes and  various pathologies are some of the causes that can also cause hair problems. Relying on supplements is a great solution to try to resolve the situation. However, before embarking on any DIY route, it is always advisable to consult a specialist that can diagnose the causes and prescribe the correct therapy.

One of the main causes that does not allow to have healthy hair must in fact be traced in the diet , which is often lacking in some substances that are also fundamental for the hair. The best way to take them is to eat properly, but supplements can be taken if necessary. Here are what.

Amino acids and proteins : the most important protein to take, for hair health, is certainly keratin , which is also found in meat and fish. As for amino acids, the fundamentals are taurine , arginine , methionine and cysteine.

Vitamins : the most important to take into account when it comes to nutrition and any supplements to be taken are vitamin C and vitamin E , flavonoids and folic acid . Many of these can be taken by eating fruit such as citrus fruits and berries or vegetables such as broccoli. Do not forget the vitamin H , equally fundamental.

Mineral salts : the well-being of the hair absolutely needs magnesium , iron , zinc and copper. These are easily assimilable substances following a healthy and balanced diet. In case of deficiencies, on the other hand, it is possible to intervene with supplements.

Category
Wed, 07/01/2020 - 11:43 in

Cosmetics

Alfaparf Milano oil

Alfaparf Milano oil and shampoo are probably the best on the market, when we talk about products that "your hair loves"!According to the biggest experts, ...read more

Fri, 07/12/2019 - 16:01 in

Cosmetics

Kim Noorda

“Dior women are not shy, they’re modern and daring,” says John Galliano. The Dior fall winter beauty and makeup collection pays tribute to this idea of...read more

Mon, 12/09/2019 - 12:09 in

Cosmetics

shower gel

Hot Toddy shower gel will transport your senses to the warmest reaches of your mind.So White shower gel is a gorgeous shower gel that shares...read more

Wed, 02/13/2019 - 22:33 in

Cosmetics

Palette Libellule

Although I have tested many cosmetics in my life until now, I have allways had a true passion for Sephora. I don't know whether it is the texture of cosmetics...read more

Tue, 02/18/2020 - 10:29 in

Cosmetics

Morning Makeup Routine

Women who have very little time in the morning to get ready for work usually create a quick makeup routine so they won't be late to work or school. Normally...read more

Sat, 08/10/2019 - 15:53 in

Cosmetics

David Sims

Black Fleece for women is refined extravagance and sensuality. The fragrance is infused with amber crystals, molten incense and precious agar wood...read more

Tue, 12/10/2019 - 01:43 in

Cosmetics

organic ingredients

The shampoos with the best Inci (International Nomenclature of Cosmetic Ingredients) are those that do not contain harmful substances such as...read more

Sat, 04/20/2019 - 15:05 in

Cosmetics

David Sims

Givenchy introduces "L'INTENSE", a fragrance for the woman who is powerful and self-confident yet in the end feminine. Turkish rose with impressive...read more

Sat, 02/29/2020 - 17:07 in

Cosmetics

art of fashion

With luxury and irreverence, "Le Male" by Jean Paul Gaultier was released in a limited edition. Le Male is a men's strong fragrance...read more

Fri, 08/30/2019 - 15:18 in

Cosmetics

David Sims

Marchesa's first fragrance will be launched in September this year. Marchesa Parfume d'Extase was created by Georgina Chapman and Keren Craig...read more

Thu, 12/12/2019 - 13:59 in

Cosmetics

Palette Libellule

Created by two brothers, Stephen and Pierre-Alexis Delaplace, Kerzon is a family adventure that is enriched by sharing memories, adventures,...read more

Fri, 04/26/2019 - 12:06 in

Cosmetics

Kleenex Facial Cleansing

The Kleenex Facial Cleansing line has 5 products: exfoliating cushions (just add water and scrub), moist facial wipes, cotton soft pads (huge...read more