One of the main causes that does not allow to have healthy hair must in fact be traced in the diet , which is often lacking in some substances that are also fundamental for the hair. The best way to take them is to eat properly, but supplements can be taken if necessary. Here are what.
Amino acids and proteins : the most important protein to take, for hair health, is certainly keratin , which is also found in meat and fish. As for amino acids, the fundamentals are taurine , arginine , methionine and cysteine.
Vitamins : the most important to take into account when it comes to nutrition and any supplements to be taken are vitamin C and vitamin E , flavonoids and folic acid . Many of these can be taken by eating fruit such as citrus fruits and berries or vegetables such as broccoli. Do not forget the vitamin H , equally fundamental.
Mineral salts : the well-being of the hair absolutely needs magnesium , iron , zinc and copper. These are easily assimilable substances following a healthy and balanced diet. In case of deficiencies, on the other hand, it is possible to intervene with supplements.